Adaptogens

# Is Ashwagandha Safe? Side Effects, Dosage, and Who Should Avoid It **Target keyword:** ashwagandha side effects | is ashwagandha safe **Search intent:** informational **Affiliate angle:** top-rated ashwagandha supplements ## Introduction Ashwagandha has exploded in popularity as a stress and cortisol supplement. But the internet is full of both hype and horror stories. Here’s a…